While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Often new rules, roles, limits and boundaries need...read more
Three keys to success in every relationship are honesty, open mindedness, and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a foundation of trust and respect. When we trust and respect...read more
If you have determined that you may have an addiction to food or addictive tendencies, it is important to have a relapse prevention plan. This will assist you in avoiding going back to addictive behaviors or problematic patterns to...read more
