“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness. It also contributes to health problems such as high blood pressure and weight gain. Stress may be a fact of life, but it does not...read more
Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance. This article will address how accountability and counseling work together to reduce and address negative influences preventing...read more
“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve...read more
Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day. By beginning to enjoy your days, you will expand to enjoying your...read more
You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes...read more
“The weak can never forgive. Forgiveness is an attribute of the strong” – Ghandi Take a moment and think about any person, event, circumstance or situation with which you are angry, mad and harboring resentment. If there is even...read more
