Feelings of anxiety are a result of fear of the unknown. Anxiety is usually caused by thoughts of the future. “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively...read more
I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a...read more
Infidelity in a marriage is destructive to both spouses in a marriage. The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental. It impacts a person’s mind, body and...read more
While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship....read more
Overthinking can become a habit that leads to symptoms of anxiety. Here are 3 ways to stop overthinking. “Stinking Thinking” is what I call it. Reasoning and trying to figure everything out before we take action or choose to...read more
When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and...read more
